№1 Meal prep service in Marbella
High-quality yet budget-friendly
Choose a meal plan

Learn to value your time

We will prepare and deliver tasty and healthy meals right to your home or office

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Eat and get thin

Experience a stress-free way of getting in shape thanks to our finger-licking menu

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Food is the foundation of your health

A healthy life style begins at the kitchen

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How it works

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Pick a plan
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We will contact you to confirm the details
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We will prepare healthy and tasty meals
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We will deliver the meals for free at your convenience

Meal plans

Choose your meal plan
  • Lunch and dinner
    from
    15€ / day
  • Balanced
    from
    20€ / day
  • Fat loss
    from
    20€ / day
  • Fitness
    from
    25€ / day
  • Lunch and dinner
    Meal plan
    Lunch and dinner
    from 15€ / day
    905 kcal
    Menu example
    1 / 4
    Curry turkey with almond, 200g
    269.2
    Kcal
    36
    Prots, g
    11.6
    Fats, g
    5.2
    Carbs, g
    2 / 4
    Brown rice with sesame dressing, 150g
    239.55
    Kcal
    5.85
    Prots, g
    4.95
    Fats, g
    42.9
    Carbs, g
    3 / 4
    Salmon fillet with mango sauce, 200g
    331.6
    Kcal
    39.2
    Prots, g
    16.4
    Fats, g
    6.8
    Carbs, g
    4 / 4
    Veggies, 150g
    64.35
    Kcal
    3.3
    Prots, g
    1.35
    Fats, g
    64.65
    Carbs, g
    Unsurprisingly the Lunch and dinner meal plan includes a lunch and a dinner. What is truly surprising though is the value you get for sheer 15€ a day. Besides a long and always expanding list of healthsome and savoury meals you also get to save up to 8 hours a week free from shopping, cooking and cleaning. Finally you'll have time and opportunity to do everything you've always wanted to but lacked the time: learn new skills, languages, spend more time with your family or, let's be honest, watch more pet videos on Youtube or Instagram.
    Order I want this plan
  • Balanced
    Meal plan
    Balanced
    from 20€ / day
    1000 kcal
    Menu example
    1 / 5
    Crepes with cottage cheese, 200g
    322.4
    Kcal
    22
    Prots, g
    8
    Fats, g
    40.6
    Carbs, g
    2 / 5
    Diced beef with vegetables, 150g
    216.15
    Kcal
    25.35
    Prots, g
    10.35
    Fats, g
    5.4
    Carbs, g
    3 / 5
    Quinoa, 200g
    185
    Kcal
    8
    Prots, g
    3.4
    Fats, g
    30.6
    Carbs, g
    4 / 5
    Chicken tikka Masala, 200g
    228.2
    Kcal
    35.6
    Prots, g
    7.4
    Fats, g
    4.8
    Carbs, g
    5 / 5
    Veggies, 150g
    56.1
    Kcal
    3.15
    Prots, g
    0.9
    Fats, g
    8.85
    Carbs, g
    The Balanced meal plan is suitable for everyone who wants their daily food to be taken care of completely. It provides you with nutritious meals for the whole day with evenly balanced out macros. It is also a great option for those who want to embark on a healthy lifestyle but are not active in their everyday life. Much like Apple customers you no longer have to think of what you need to do to improve your wellbeing. In fact, thinking is reprehended.
    Order I want this plan
  • Fat loss
    Meal plan
    Fat loss
    from 20€ / day
    1250 kcal
    Menu example
    1 / 7
    Frittata, 200g
    291.6
    Kcal
    16.4
    Prots, g
    17.2
    Fats, g
    17.8
    Carbs, g
    2 / 7
    Turkey fillet in herb-walnut sauce, 150g
    192.9
    Kcal
    26.7
    Prots, g
    8.7
    Fats, g
    1.95
    Carbs, g
    3 / 7
    Chimichurri rice, 150g
    249.15
    Kcal
    5.25
    Prots, g
    3.74
    Fats, g
    48.6
    Carbs, g
    4 / 7
    Chicken with Korean spicy carrot, 200g
    232.8
    Kcal
    31.8
    Prots, g
    8
    Fats, g
    8.4
    Carbs, g
    5 / 7
    Veggies, 150g
    42
    Kcal
    3.45
    Prots, g
    0.3
    Fats, g
    5.7
    Carbs, g
    6 / 7
    Tilapia with tomato salsa, 150g
    234.6
    Kcal
    31.05
    Prots, g
    12
    Fats, g
    0.6
    Carbs, g
    7 / 7
    Veggies, 150g
    63.45
    Kcal
    4.275
    Prots, g
    0.75
    Fats, g
    9.9
    Carbs, g
    Dreaming of a body like Christian Bale's in The Machinist?

    Tired of chewing on steamed chicken breasts?

    Seeing broccoli in your nightmares?

    Here's the ultimate answer to all your prayers.

    The Fat loss meal plan was designed specifically to provide a stress-free experience which will allow you to shed the unwanted kilos while still enjoying your everyday life instead of being haunted by uncontrollable cravings.

    Start now and you'll see your body fat percentage drop faster than new Marvel movies.
    Order I want this plan
  • Fitness
    Meal plan
    Fitness
    from 25€ / day
    2000 kcal
    Menu example
    1 / 8
    Cottage cheese pumpkin pie, 250g
    250.25
    Kcal
    28.5
    Prots, g
    7.25
    Fats, g
    17.75
    Carbs, g
    2 / 8
    Chicken burgers, 250g
    392.75
    Kcal
    57.25
    Prots, g
    14.75
    Fats, g
    7.75
    Carbs, g
    3 / 8
    Spaghetti with the spinach dressing, 250g
    389
    Kcal
    12.25
    Prots, g
    9
    Fats, g
    64.75
    Carbs, g
    4 / 8
    Beef steak, 200g
    249.2
    Kcal
    42.8
    Prots, g
    8.4
    Fats, g
    0.6
    Carbs, g
    5 / 8
    Baby potatoes, 200g
    328
    Kcal
    4.8
    Prots, g
    6.4
    Fats, g
    62.8
    Carbs, g
    6 / 8
    Zoodles, 150g
    82.35
    Kcal
    1.05
    Prots, g
    3.75
    Fats, g
    11
    Carbs, g
    7 / 8
    Chicken Bruschetta, 200g
    248.6
    Kcal
    34.2
    Prots, g
    10.2
    Fats, g
    5
    Carbs, g
    8 / 8
    Veggies, 150
    58.8
    Kcal
    3.9
    Prots, g
    1
    Fats, g
    9.8
    Carbs, g
    For those who burn calories like Uber burns through money of its investors there is the Fitness meal plan starting from 2000 kcal and including at least 4 meals. Not only will our food serve as a powerful enhancer of your performances but also as a treat for your body after all the hard work you've put into it.

    This plan also includes 1 litre of water. Mandatory. Because our food is pure fire.
    Order I want this plan

People that trust us

Viktoria Boyding
Artist and Director at Boyding Solutions
viktoriaboyding
For me, as a high-performing entrepreneur, artist and fitness junky, it’s a struggle to fit everything in and make the time for all I want to do in life! Greenmeal releases me of one of those struggles by delivering healthy, high-quality and highly nutritious food directly to my doorstep or gym every morning. I have tried several similar services through the years and Greenmeal is by far my number-one choice.
Adam Hogg
Personal Trainer / Athlete
adamhogg_
I've been working with Greenmeal since 2017 using their service for both competition preparation and off-season. They completely redefine the concept of meal prep: the food is of the highest quality and unlike what I tried before it is anything but plain, boring or repetitive. I recommend it to all of my clients and paired with proper training routines I see their physique improve in no time. You just really have to try it once and you won't ever think of looking for another similar service from anyone else.
Orlando
Real estate developer
mr_orlandino
My daily schedule is always jam-packed. I move a lot between several offices with little time left to think what healthy food options are available to me. Having discovered Greenmeal more than a year ago it allowed me to free up more time to spend it on other important parts of my life.

Besides, what I value a lot is that every day in the morning I have fresh food delivered to my doorstep without fail. And it goes without saying that the food quality and variety is just incredible.

I am also happy to have witnessed the constant growth and improvement of their service and you can be sure that your feedback will be heard and taken into account - I can attest to that.

All in all, choosing Greenmeal is a no-brainer for me.
Plans include
More than 200 delicious and healthy meals from popular cuisines and world-renowned chefs
Free delivery from Estepona to Marbella from Monday to Saturday from 7 to 11 in the morning
Great plan flexibility (e.g. allergy related)
Individual macros tailored to your needs

Free delivery

from 7:00
Currently we deliver to the following places: Estepona, Cancelada, Atalaya, Benahavís, San Pedro, Puerto Banús, Nueva Andalucía, Sierra Blanca, Marbella
+34 698 97 99 99
We deliver every day from Monday to Saturday from 7 to 11 in the morning.

Free delivery

from 7:00

Currently we deliver to the following places:

Estepona
Cancelada
Atalaya
Benahavís
San Pedro
Puerto Banús
Nueva Andalucía
Sierra Blanca
Marbella

F.A.Q.

  • Nutrition
  • Menu
  • Meal plans
  • Payment and delivery
  • Storing
    Nutrition
    • How are the calories and macros calculated?
      We calculate macros and calories individually for every client based on their parameters, fitness and physical activity levels as well as medical conditions if there are any. We are all different and therefore require a unique approach.

      In no small degree because of this, our clients show tremendous progress.
    • Do I need to eat anything else outside of the meals?
      If your meal plan includes meals for the whole day then you definitely should not have anything outside of our meals. Moreover we also recommend to take out any sweet drinks that you might have and mostly drink water.

      If your meal plan includes only part of your daily ration then naturally you will have to get the additional calories on your own. Of course we will be happy to help you and recommend which products and meals are most suitable for reaching your goals.
    • Do I have to work out when ordering Greenmeal?
      We always recommend to exercise in a manner suitable to your current fitness level because leading an active lifestyle facilitates the improvement of your health and quality of life.

      Nonetheless, even if you do not work out or have an active lifestyle you will still be able to get rid of excessive kilos.

      If your goal is to gain muscles then it cannot be achieved without exercising.
    • Is healthy food tasty?
      Absolutely! The very idea of our service is to prove that healthy food is not limited to boiled chicken breasts along with steamied veggies. You can have a great variety of restaraunt-quality delicious dishes and still achieve outstanding results.
  • Menu
    • What level of variety can I expect from your menu?
      Currently our menu consists of more than 200 dishes that are made from more than 350 ingredients. It allows us to bring you savoury, healthy and non-repetitive meals every day throughout the whole month.
    • What kinds of meat do you use for cooking?
      We use chicken, turkey, beef and veal. Besides we also have white a red fish. You will never encounter pork in our menu.
    • Do you have desserts?
      We have different cottage cheese desserts, including cheesecakes and pies, as well as various puddings such as chia and flaxseed. As sugar substitutes we use stevia, honey and fruits.
    • I am allergic to a certain foods. Can they be avoided?
      We always confirm with the clients the list of foods they are intolerant or allergic to in order to remove them from the meal plan. You may rest assured that your meals will not contain any ingredients that are not recommended for you.
  • Meal plans
    • How do I choose the best plan for myself?
      If you are not sure what meal plan will work best for you please contact us and we will be happy to answer your questions in detail. We can also calculate the calories and macros for you individually absolutely free of charge.
    • I need a meal plan of higher (lower) calories. Can I order it?
      Our website has meal plan examples because we ultimately calculate the calories and macros individually for every client. For that reason you can ask for a meal plan of any number of calories.
    • I have my own calculated calories and macros. Can you make a menu for me based on that?
      We would need to see it first to give a definitive answer but what we can guarantee is that we will all always look for a suitable solution.
    • Can I change one of the meals in my plan?
      If there is a meal that you do not like due to your personal preferences then, firstly, you should always let us know about it because your feedback is what allows us to constantly improve and update our menu and, secondly, we will definitely change it as our goal is to make sure you enjoy every meal you get.
  • Payment and delivery
    • How can I pay for my order?
      You can pay the whole amount of your order in cash upon the first delivery or via a bank transfer.
    • How is delivery done?
      Deliveries are made every day but Sunday from 7 to 11 in the morning. You choose a preferred delivery time interval (at least 1 hour), then after the delivery schedule has been drafted we tell you the exact delivery time and make the deliveries no earlier and no later than 15 minutes from the agreed delivery time. You do not have to confirm the same delivery time every day, however if you need to change it please contact us as soon as possible (no later than 16 hours before the next delivery).

      We highly value the time of our clients and pride ourselves on consistently arriving on time.
    • I need a special delivery schedule or Your delivery schedule is not suitable for me. Can anything be done?
      You can always reach out to us and we will do our best to find the optimal solution for you.
    • My address is outside your delivery coverage area. What can I do? Can I pay extra for the meals to be delivered to my address?
      Unfortunately if our current delivery coverage area does not include your address then we will not be able to deliver the food to you even if you would like to pay extra. We are always looking to expand it and will keep your request in mind.
    • I would like to continue with the deliveries. Do I have to make another order through the website?
      In order to prolong your current meal plan you do not have to go over the same steps to place an order through our website. Just reach us through any means of communication convenient for you and inform us that you would like to continue with the deliveries for the set amount of days.
    • I need to cancel or postpone a delivery. Can I do it and how?
      You can always cancel or postpone a delivery without any losses by having notified us at least 24 hours prior to the delivery you want to cancel or postpone.
  • Storing
    • How should I store the delivered meals?
      You should store the meals in the fridge at a temperature between +4 °C and +6 °C.
    • Can I take the meals with me?
      If you are going for a few-hour-trip and want to take the meals with you then we strongly advise to carry them in a thermo cool box, otherwise there is a great chance the meals will go bad if improperly stored.
    • Are the containers the meals are brought in microwaveable?
      All black-based containers can be heated in a microwave or an oven including the lid. All transparent containers are not meant and should not be heated.
    • Can I eat the meals without heating them up first?
      It largely depends on the kind of the meal. Generally you do not want to heat up desserts and salads, main meals will taste better when heated.

We are happy to excite you

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