Food is the foundation of your health.
A healthy life style begins at the kitchen.
How it works
Pick a plan
We will contact you to confirm the details
We will prepare healthy and tasty meals
We will deliver the meals for free at your convenience
Free delivery every day from 7 a.m.
Our delivery service allows us to provide you with always fresh products in your meals.
- Meal plans
- Payment and delivery
- NutritionWe calculate macros and calories individually for every client based on their parameters, fitness and physical activity levels as well as medical conditions if there are any. We are all different and therefore require a unique approach.In no small degree because of this, our clients show tremendous progress.If your meal plan includes meals for the whole day then you definitely should not have anything outside of our meals. Moreover we also recommend to take out any sweet drinks that you might have and mostly drink water.If your meal plan includes only part of your daily ration then naturally you will have to get the additional calories on your own. Of course we will be happy to help you and recommend which products and meals are most suitable for reaching your goals.We always recommend to exercise in a manner suitable to your current fitness level because leading an active lifestyle facilitates the improvement of your health and quality of life. Nonetheless, even if you do not work out or have an active lifestyle you will still be able to get rid of excessive kilos.If your goal is to gain muscles then it cannot be achieved without exercising.Absolutely! The very idea of our service is to prove that healthy food is not limited to boiled chicken breasts along with steamied veggies. You can have a great variety of restaraunt-quality delicious dishes and still achieve outstanding results.
- MenuCurrently our menu consists of more than 200 dishes that are made from more than 350 ingredients. It allows us to bring you savoury, healthy and non-repetitive meals every day throughout the whole month.We use chicken, turkey, beef and veal. Besides we also have white a red fish. You will never encounter pork in our menu.We have different cottage cheese desserts, including cheesecakes and pies, as well as various puddings such as chia and flaxseed. As sugar substitutes we use stevia, honey and fruits.We always confirm with the clients the list of foods they are intolerant or allergic to in order to remove them from the meal plan. You may rest assured that your meals will not contain any ingredients that are not recommended for you.
- Meal plansIf you are not sure what meal plan will work best for you please contact us and we will be happy to answer your questions in detail. We can also calculate the calories and macros for you individually absolutely free of charge.Our website has meal plan examples because we ultimately calculate the calories and macros individually for every client. For that reason you can ask for a meal plan of any number of calories.We would need to see it first to give a definitive answer but what we can guarantee is that we will all always look for a suitable solution.If there is a meal that you do not like due to your personal preferences then, firstly, you should always let us know about it because your feedback is what allows us to constantly improve and update our menu and, secondly, we will definitely change it as our goal is to make sure you enjoy every meal you get.
- Payment and deliveryYou can pay the whole amount of your order in cash upon the first delivery or via a bank transfer.Deliveries are made every day but Sunday from 7 to 11 in the morning. You choose a preferred delivery time interval (at least 1 hour), then after the delivery schedule has been drafted we tell you the exact delivery time and make the deliveries no earlier and no later than 15 minutes from the agreed delivery time. You do not have to confirm the same delivery time every day, however if you need to change it please contact us as soon as possible (no later than 16 hours before the next delivery). We highly value the time of our clients and pride ourselves on consistently arriving on time.You can always reach out to us and we will do our best to find the optimal solution for you.Unfortunately if our current delivery coverage area does not include your address then we will not be able to deliver the food to you even if you would like to pay extra. We are always looking to expand it and will keep your request in mind.In order to prolong your current meal plan you do not have to go over the same steps to place an order through our website. Just reach us through any means of communication convenient for you and inform us that you would like to continue with the deliveries for the set amount of days.You can always cancel or postpone a delivery without any losses by having notified us at least 24 hours prior to the delivery you want to cancel or postpone.
- StoringYou should store the meals in the fridge at a temperature between +4 °C and +6 °C.If you are going for a few-hour-trip and want to take the meals with you then we strongly advise to carry them in a thermo cool box, otherwise there is a great chance the meals will go bad if improperly stored.All black-based containers can be heated in a microwave or an oven including the lid. All transparent containers are not meant and should not be heated.It largely depends on the kind of the meal. Generally you do not want to heat up desserts and salads, main meals will taste better when heated.
10 months ago
Очень рекомендую! Качество еды прекрасное, разнообразное меню и супер десерты (особенно важно для меня “позволять” себе вкусное). Как минимум две недели меню не повторяется. Вторые блюда и соусы к ним особенно хороши. 100% – рекомендую!
10 months ago
We’ve tried several meal prep service in and around Marbella. Greenmeal is the only one we really like! It’s delivered fresh every morning and their service is so good! They really listen to your dietary wishes. And most important obviously.. the food is great!! A lot of flavour and variation! Thank you Greenmeal for making our life a bit easier 🤗
1 year ago
I have been using this meal delivery service for the past 3 months and I am very happy with it. They prepare all your meals following your macros and dietary indications. The meals are fresh, prepared daily, healthy, tasty, adn change every day. You will never get bored eating their food. They are very flexible in terms of time and delivery location, dietary habits, and personal taste. I strongly advise the service to everyone that want to improve their lifestyle by eating tasty and healthy food and not only to people that need to checks their macros.
11 months ago
I could not be more satisfied as I am today! Having a proper meal prep gives me motivation to hit the gym and stay on track. The food is tasty, and you can tell that they have are giving 100% of themselves.
1 year ago
After trying dozens of meal delivery services over the last couple of years and always being disappointed and bored with the selection, I am so happy ive found Green meals. Mind blowing quality, freshness and variety of food from this service. Backed up with exceptional customer support and delivery, by far the best meal delivery service i have tried. The food tastes like it has just been made. Highly recommend.
11 months ago
Awesome meal-prep service if you’re into fitness! “Green Meal” preps my food with the best possible macros so I can focus on training. Absolutely delish and saves me a-lot of time and money.
1 year ago
Been having green meal for a few months now. Decided to try because I just had a baby and thought it would be easier then havin to cook with a newborn. It was the best decision its so good not having to worry about thinking about teas and knowing that I’m eating nice, healthy tasty food! They also deliver my food early in the morning so when I wake up it’s there at the door!
movie by iceiceice
1 year ago
Заказываем всем офисом, очень довольны! Плюс есть бжу
1 year ago
Amazing food and amazing service! Really really good! I tested a lot! It is a good value for a good price. Very tasty! Changing dishes! And the driver and office are also very kind and helpful! Always again